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Sheila Rowe, a paralegal at Walton Law, and Christopher Walton, founder and managing partner of Walton Law. (supplied)

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What to do after a car accident in Washington state

Stay calm, get help, and speak with an attorney before negotiating with insurance companies

ESC Mattress Center owners Joshua Rigsby and William Wellauer are proud supporters of the Everett Silvertips and other community groups. When you shop local, you’re supporting your community!

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Why shopping local matters

3 reasons to shop at a small business for your next mattress purchase

We all make mistakes and despite our best efforts, sometimes teens still trip up on the path to adulthood. How can you be there to support your teen when mistakes happen?

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Despite best efforts, some teens will still experiment. How can you help?

Navigating underage drug and alcohol use with your teen

The volunteer-run Hydros for Heroes event features hydroplane races and other lively demonstrations Sept. 9 and 10 in Oak Harbor Bay. Hydros for Heroes photo

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Passion fuels Oak Harbor’s Hydros for Heroes

Sept. 9 and 10 event celebrates Heroes in our midst

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How medication errors turn into nursing home abuse

Unfortunately, nursing home abuse occurs more frequently than you might think, even in the Puget Sound region. While…

Directly asking your loved one and nursing home staff questions can shine a light on the care—good or bad—they are receiving. Submitted

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Elder abuse in a nursing home

If you suspect that your loved one is being abused in a long-term care facility, but you have…

When it comes to helping teens make healthy choices, fear tactics don’t work but open, honest, safe communication does!

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Wondering how to talk to your child about tobacco?

Back to school conversations can help your teen make healthy choices this school year

Aaron Wiley, owner of The Seaside Spa and Salon, which has two busy locations on Whidbey Island. (submitted)

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How do you assess a business’s reputation? 3 questions to ask

Whidbey Island spa features exclusive brand partnerships, advanced certifications and word-of-mouth to speak to their credibility.

Tami Fallon, Mortgage Loan Officer at the Peoples Bank Freeland Home Loan Center.
Tami Fallon, Mortgage Loan Officer at the Peoples Bank Freeland Home Loan Center.

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Is now a good time to buy a home? (Spoiler: Yes!)

The right home plus the right home loan is a winning combination

Adjustable beds can increase comfort and improve sleep. Most couples can agree on a sleeping position, and split king beds can add more versatility. Learn more at ESC Mattress Center in Everett.

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The advantages and disadvantages of an adjustable bed

When fitted correctly, adjustable beds can help relieve pain and contribute to more consistent sleep

Fantasy Fights, an entertaining mash-up of professional wrestling and comedy, comes to Oak Harbor Roller Barn Aug. 26. Poster image courtesy of Shawn Cain

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Fantasy Fights ready to smack down for a laugh in Oak Harbor

Wrestling-comedy mash-up at the Roller Barn Aug. 26

If you or a loved one has been injured at a nursing home in the Puget Sound region, contact the offices of Walton Law, APC at (360) 526-6899 for a no obligation, free case evaluation. submitted

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Finding a nursing home in northwestern Washington

How to find out if a nursing home has a history of elder abuse or neglect

Island Transit rider Gayle, with bus driver Tino. Gayle appreciates the cleanliness of Island Transit buses along with the friendly atmosphere among fellow riders. Island Transit photo

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Island Transit makes catching the ferry convenient

Gayle regularly commutes using the Washington State Ferry System and learned that Island Transit buses can make that…