PhenQ Meal Shake Reviews – Complete Meal Replacement Supplement?

PhenQ Complete Meal Shake is one of the newest supplements created by the PhenQ team. The supplement is available in both vanilla and chocolate flavors. The PhenQ team says the supplement helps burn excess fats, reduce your appetite, and boost energy levels.

You probably are wondering whether PhenQ meal shake is worth the price and how it works. Well, we have all the answers about everything you would want to know about the PhenQ meal shake.

What is a PhenQ complete Meal Shake?

The PhenQ Complete Meal Shake is a meal replacement supplement created by a company that aids in weight loss. Like other meal replacement supplements, PhenQ Complete meal shake ensures it gives your body proteins, minerals, vitamins, and other vital nutrients.

The majority of people using Complete Meal shakes have replaced regular meals. For instance, instead of having lunch, you take the Complete Meal shake. We have others who use the complete meal shake as a snack or just a supplement to their everyday lifestyle.

Every time you take PhenQ complete meal shake, your body gets 24 different types of vitamins, 16g protein, and 13g of healthy fat. You do not have to worry since the supplement is keto-friendly if you are on a Keto diet. Once you take a complete meal shake every day, your body will automatically burn any excess fats, you will feel more energized, and your appetite will reduce.

Complete meal shake comes as a package of two bags, going for $83. Every bag contains 18 meals. Every serving of the complete meal shake is supposed to replace one full meal. As a result, you will have everything your body needs to support your lifestyle.

Features and Benefits of Complete Meal Shake

PhenQ meal shake contains the following features and benefits:


PhenQ Complete Meal Shake Vs. Traditional Dieting

Many people have failed to use weight when following traditional dieting. PhenQ’s complete meal shake objective is to change that and ensure everybody loses weight. People fail to lose weight when following traditional dieting due to:

The scarcity of delicious and nutritious options: It is effortless to eat the wrong foods when following traditional dieting. This has made many people fail to lose weight. For instance, you might try to eat some healthy food, but the taste may be too different than what you are used to. As a result, you get frustrated and opt to go back to eating unhealthy foods. Complete Meal Shake has changed this and ensures you enjoy taking it and feel satisfied.

Limited time to make sweet and nutritious meals: You might be good at making healthy and delicious meals, but you might not have time to prepare them. To make a healthy and sweet meal, time is required. PhenQ Complete Meal Shake solves the problem by helping you make a healthy and delicious meal in just a few minutes. The Complete Meal Shake is a product of a team of nutritionists who have ensured all your nutritional needs are met.

How Complete Meal Shake Flips your Metabolic Switch

The design of the PhenQ Complete Meal Shake causes a flip in your metabolic switch. Consuming the Complete Meal Shake every day optimizes your metabolism and activates your metabolic switch.

You probably are wondering how PhenQ switches your metabolic switch. Well, here is how:

The metabolic switch is called AMP-activated protein kinase or AMPK. It is a unique enzyme that attacks all excess fat and ensures they are gotten rid of. You could call the AMPK a fat-burning machine. Once it is activated, its natural energy makes the cells eliminate all the excess fat.

Once you take the Complete Meal Shake every day, you optimize APK, which flips on your switch and makes you lose weight.

As you grow older, your AMPK becomes slow, making it difficult to burn fat, and therefore, it becomes difficult to lose weight. PhenQ Complete Meal Shake was created to solve this problem. It ignites your metabolism that has slowed down, and supports a healthy AMPK response. This boosts your fat-burning capabilities.

How Does Complete Meal Shake Work?

I am sure you have seen weight loss formulas that claim to help people lose weight, but they don’t. However, it is different from the complete meal shake, which is 100% effective.

Complete Meal Shake is not just a dieting drink. It also contains fats, vitamins, and minerals which make it very nutritious. Unlike other dieting drinks and formulas that boost your energy levels using stimulants like caffeine, this leaves your body feeling empty. Complete Meal Shake is equal to one full meal making it easy to adapt to any lifestyle. Even protein powders cannot march the strength and impact of a complete meal shake.

Complete Meal shake contains vitamins and minerals. One serving contains 24 vitamins, 16g proteins, 13g healthy fats, and minerals. It also contains adaptogens that aid in physical and mental stress responses. Complete meal shake formula consists of ingredients that are rare to find in other weight loss formulae. For instance, it contains KSM-66 ashwagandha, which aids in mood and muscle recovery. It also has innoslim, a weight loss ingredient that boosts AMPK response and burns 11% of belly fat.

Unlike other weight loss formulae that promise great taste but have a disappointing taste, Complete Meal Shake has a fantastic taste. According to PhenQ, they underwent 32 different tasting variations before settling on a specific one.

Benefits of taking PhenQ Complete Meal Shake

One of the benefits of taking Complete Meal shake is that it has been designed to replace a complete meal. In most cases, you will find that a protein shake contains proteins only while other weight loss supplements only contain vitamins and minerals. However, the Complete Meal shake contains fats, adaptogens, vitamins, minerals, and proteins.

It guarantees weight loss. One serving of a complete meal shake contains 269 calories. It supplements your body with nutrients without overloading you with calories. It comprises natural ingredients and clinically proven weight loss ingredients. To help you shed more weight, it contains AMPK, an enzyme that burns fat and fastens the weight loss process.

Complete Meal Shake helps you control your cravings. By this, you minimize calorie consumption which is a good way of losing weight. The 16g of proteins and 13g of MCT oil make you feel full, and thus, you can control the cravings. The supplement also contains fiber which soaks up in your stomach, making you feel full. Therefore, we can conclude that PhenQ complete meal shake suppresses your appetite, making you lose weight quickly and fast.

PhenQ Complete Meal Shake increases your natural body energy. This is due to the presence of ingredients such as MCT oil. Many people use MCT oil to boost their energy levels. MCT oil incomplete meal shake is extracted from coconuts making it 100% natural. According to research, MCT oil boosts both energy and cognition.

After working out, our bodies need proteins to rebuild our muscles. If you are losing weight through exercises, you will need proteins to boost endurance and recovery. PhenQ’s Complete Meal Shake contains vegan proteins, which strengthen your muscles. Additionally, it includes ingredients such as KSM-66 ashwagandha, which support your muscles by up to 138.7%.

The Complete Meal Shake is fast to prepare, and therefore it doesn’t have to take much of your time. This makes it convenient, especially among individuals with a busy lifestyle.

PhenQ Complete Meal Shake Ingredients

PhenQ has disclosed all the ingredients used to make complete meal shake formula and the dosages you should take in a day. This makes it easy for you to make a comparison with other weight loss formulas.

300mg of KSM-66 Ashwagandha– KSM-66 aids in weight loss, strengthens your muscles, and helps you in stress response. KSM is the most potent form of ashwagandha. It is known to boost muscle strength by up to 138.7%. It also strengthens your endurance and reduces stress levels by 32.7%. When you have less stress, you lose weight faster since you are not stress-eating.

Hemp protein carries antioxidants, minerals, vitamins, fiber, and Omega 3. 1.5g of Hemp protein- The hemp protein is used to complement the pea protein present incomplete meal shake. According to research, Hemp protein suppresses appetite for junk food and also helps in regulating blood sugar levels.

200mg of innoslim– Innoslim consists of blended natural plant extracts to specifically boost weight loss. It contains ginseng and astragalus, which help you minimize calories intake. They also reduce your appetite and fasten your weight loss. The two ingredients also stimulate the production of AMPK, which is an enzyme that facilitates weight loss.

100mg of Reishi mushroom extract- Reishi mushroom has been used for centuries as a traditional medicine in Asia. It contains adaptogens that minimize fatigue, increase your energy levels, boost cognition, and regulate blood sugar levels.

12g pea protein– A serving of complete meal shake contains 12g of pea protein. Pea proteins contain essential amino acids such as valine, isoleucine, leucine, and arginine. Pea protein helps you build your muscle mass, and its digestibility rate is 94%. As a result, your body absorbs more proteins and amino acids, resulting in more built muscles.

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15g of brown rice protein– Today, brown rice protein is one of the most popular vegan protein sources. It is naturally extracted from brown rice and works alongside hemp and pea protein to strengthen the muscle-building ability of the complete meal shake.

13g of MCT coconut oil– MCT is used by many people worldwide to help them lose weight and boost their energy levels and cognition. According to PhenQ, MCT improves the functionality of the brain. It also helps your body shift from burning sugars to burning fats. It makes your body burn fat for energy which speeds the weight loss process. All these effects make MCT oil one of the best weight loss ingredients today.

Vitamins and Minerals– There are different forms of vitamins and minerals in the complete meal shake. They appear in magnesium, potassium, phosphate, ascorbic acid, DL-alpha tocopherol acetate powder, and manganese citrate. Others include Vitamin B12, Vitamin B6, potassium iodide, ferrous fumarate, and calcium carbonate.

PhenQ Complete Meal shake also contains other ingredients such as sodium chloride, cocoa powder, flavoring, sucralose, and choline bitartrate.


How to Use PhenQ Complete Meal Shake

The recommended way to take a PhenQ Meal Shake is by mixing a scoop or two with water or a beverage of your choice. To lose weight, make sure you replace the formula with one meal a day.

Step 1: Take a scoop or two of complete meal shake and mix with water or any beverage of your choice. Mix the scoop with between 300g and 400g of the liquid of your choice. Do not use any formula with added sugar. Make sure you have taken a maximum of three servings in a day.

Step 2: Shake or stir before consuming. The fat, 24 vitamins, minerals, and vegan protein will strengthen your metabolism, boost your energy levels and help you control your cravings.

Step 3: Always include PhenQ meal shake in your everyday routine. Within a short time, you will have lost weight.

List of PhenQ Complete Meal Shake Ingredients Label

  • 5oomg of potassium
  • 210mg of phosphorus
  • 24mg vitamins
  • 4.20mg of iron
  • 240mg of calcium
  • 112.5mg of magnesium
  • 3.60mg of vitamin E
  • 420mcg of vitamin B6
  • 3.00mg of zinc
  • 420mgc of Vitamin B2
  • 600mgc of manganese
  • 330mcg of vitamin B1
  • 300mcg of copper
  • 15mcg of biotin
  • 45mcg of iodine
  • 16.5mcg of selenomethionine
  • 45mcg of iodine
  • 1.5 mcg of vitamin D3
  • 60mcg of folic acid.

Advantages of using PhenQ Complete Meal Shake

  • It replaces a complete meal that fully satisfies your hunger.
  • It comprises 24 vitamins and minerals
  • It is low on carbs and is Keto friendly.
  • It only contains 269 calories which are suitable for a low calories diet.
  • It is packaged in Vanilla and chocolate flavors.
  • It helps you lose weight fast with the help of MCT oils and innoslim.
  • It boosts your energy levels and helps you control your cravings.
  • It is made from natural ingredients making it 100% safe for consumption.
  • PhenQ complete meal shake has a 60 days money-back guarantee policy.

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Disadvantages of taking PhenQ Complete Meal Shake

  • PhenQ’s Complete Meal shake can only be purchased on its official website.
  • Sometimes, it is too tasty to resist, and you may end up taking more than the recommended amount.

PhenQ Complete Meal Shake Features

PhenQ complete meal shake has the following features:

  • It is low in carbohydrates
  • All its ingredients are vegan
  • It has no stimulants or harmful ingredients
  • It is gluten-free and dairy-free.
  • It is 100% natural and has been backed by science.
  • It comes in two Vanilla or chocolate flavors.

The Price Tag of The PhenQ Complete Meal Shake

Two bags of complete meal shake cost $83.34. There is also a subscription option which will see you enjoy a 10% discount every month.

The PhenQ website has broken down the prices for you in the following ways:

  • One purchase: $83.34 for two bags. There are 18 complete meals in every bag.

Subscribe and save a 10% discount.

You can also add an extra bag to your purchase for $36.66. When you purchase two bags once, it will cost you $2.45 for a meal. One serving of Complete Meal shake is equal to a complete meal.

You can get a Complete Meal Shake in either vanilla or chocolate flavors. PhenQ has plans to release more flavors. Some of the expected flavors include peanut butter, cookies cream, and pumpkin spice.

You should purchase three months to 6 months worth of PhenQ Complete Meal Shake to get the best results. Three to six months is enough time for the ingredients to have worked and for you to start seeing the results.


Who Should Use PhenQ Complete Meal Shake and who should not?

PhenQ Complete Meal Shake is made of 100% natural ingredients, making it suitable for losing weight. The formula has also been designed to be used by people who are on the Keto diet. The 5mg of carbs and 3mg of sugars available are safe for Keto diet users. A Complete Meal Shake is a good substitute if you are tired of taking eggs and meat. It is also delicious and comes in vanilla and chocolate flavors.

Does Complete Meal Shake Have a Refund Policy?

There is a 60 days money-back guarantee for all products bought from PhenQ. Within 60 days, you are allowed to request a complete refund of any purchases you have made. This applies if you were not satisfied with the product or did not get the expected results within the stipulated period. For further information, customer service can be reached via:

  • Phone: +1 (646) 513 2632
  • Headquarters: 12 Payne Street, Glasgow, UK G4 0LF

About PhenQ in a nutshell

PhenQ is a weight loss brand under the Wolfson Brands Limited Family in the UK. Wolfson Brand manufactures PhenQ formulas in a facility that has been approved by the Food and Drugs Administration (FDA).

PhenQ has other products, such as its flagship weight loss formula and PhenQ diet tablets. Once you take two pills of PhenQ every day, you enjoy the benefits of taking a five-in-one formula.

PhenQ has registered over 2 million satisfied customers across the world.


Complete meal shake is one of the latest weight loss formulas from PhenQ.

The formula has been designed to add nutritional value to your body as it helps you lose weight. It contains vitamins, minerals, and adaptogens, which fasten the weight loss process. A serving of complete meal shake enables AMPK to increase your metabolism, and you can lose weight at any age.

PhenQ has been receiving a lot of positive feedback from customers who have used their complete meal shake. The formula has gained quick trust due to its effectiveness in losing weight and its nutritional value.

FAQS about PhenQ Complete Meal Shake

Q. Is a complete meal shake available in liquid or powder form?

Complete meal shake comes in powder form. A bag lasts for 9 meals.

Q. Should I take a complete meal shake daily?

You can take the supplement every day if you intend to lose weight actively. However, it is not a requirement. You can use it to replace a meal whenever you want.

Q. Does PhenQ contain any harmful ingredients?

PhenQ has listed all the ingredients used to make a Complete meal shake on their official website. If you come across an ingredient you are allergic to, kindly do not take the supplement.

Q. Does a Complete meal shake contain any negative side effects?

PhenQ complete meal shake is 100% healthy and has no side effects.

Q. Can I lose too much weight when using Complete meal shake?

The supplement is a healthy drink and will only help you lose excess weight.

Q. How long after using PhenQ Complete meal shake should I wait to see results?

Your metabolism rate and weight determine weight loss. However, you should see changes in your weight between three to six months.

Q. Is PhenQ Complete Meal shake a stimulant?

Complete meal shake contains no stimulants. However, it has nutrients that stimulate your body to produce energy naturally. This is achieved by enhancing cell metabolism.

Q. How safe is purchasing PhenQ complete meal shake from their official website?

Once you purchase PhenQ Complete Meal Shake from their website, your data is 100% protected. Additionally, there exist no hidden charges. Customers are also given the option of making one purchase or subscribing to monthly payments.

Q. How soon do I get my package after making a purchase?

Once you make your purchase, the order starts being processed immediately. You should receive your package within 3-7 business days if you reside in the US. If you are an international client, your package may take up to 25 days.

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