Magnesium is arguably the most essential mineral that your body demands. As per medical science, it is the fourth most abundant mineral that exists in the human body.
It is a necessary mineral and a cofactor in hundreds of enzymatic reactions in the body. The essential nutrient is involved in energy production, overall cognitive function, protein synthesis, and cellular communication. It is required for proper muscle and nerve function, blood glucose control, heart health, and blood pressure regulation.
Magnesium is a natural element found in plants and animal foods. One 1/2 of the magnesium that a human requires is in the bones, one-fourth is in muscles, and the rest is in fluids and tissues like the blood, heart, and kidneys.
There are plentiful variants of supplemental magnesium available, including magnesia, magnesium oxide, magnesium sulfate, magnesium glycinate, magnesium chloride, and magnesium citrate, organic compound chelates like magnesium aspartate. The simplest and best form of magnesium supplements entirely depends on your goals and desires.
The Best Magnesium Supplements of 2022
After careful consideration from scores of manufacturers, reading through lab reports, and scientific discoveries, below are the detailed descriptions of 17 top products organized alphabetically.
| 1MD MagMD Plus | The best remedy to get rid of all types of cramps and musculoskeletal diseases with the help of natural ingredients. |
|---|---|
| Activation EASE | Comes with elegant and proven soothing properties that help you remain calm during stressful situations evidently. |
| Barton Nutrition EasyRelief Magnesium | Comes in special spray form to ensure that the magnesium portion gets absorbed in your body quickly and offers immediate results. |
| Cymbiotika Magnesium L-Threonate | Supercharges your mental health and improves your cognitive capabilities to another level to make you more productive and proactive. |
| Elm & Rye Magnesium | The most premium solution for better workout recovery and the supplement safeguards you from workout-related injuries. |
| Essential Elements Magnesium Plus | You can enjoy better blood circulation through your blood vessels and the product will strengthen your bones and joints at the same time. |
| Live Conscious MagWell | Targets your immune functions and enhances the natural immunity of the body to help you fight diseases easily. |
| Magnesium Breakthrough | The best source of magnesium for vegan users who are suffering from lower levels of magnesium in their bodies. |
| Moon Juice Magnesi-Om | The relaxing and calming components of the supplement help you improve your sleep schedules and sleep quality while boosting your cognitive functions. |
| Natural Stacks MagTech | Helps improve your memory retention capabilities naturally with the help of natural relaxing ingredients. |
| Nuzena Magnesium Pure | Ensures sufficient magnesium intake to keep your body functional and make you more active in your daily lifestyle. |
| Organixx Magnesium 7 | Helps keep your mental health in optimal condition by helping your fight depression and anxiety with potent doses of magnesium. |
| Pure Essence Ionic-Fizz Magnesium Plus | Levels up your energy levels without side effects and helps you feel more youthful and proactive. |
| Transparent Labs Magnesium Bisglycinate | The best bioavailable magnesium supplement that delivers the best results of adequate magnesium intake. |
1MD MagMD Plus
MagMD Plus by 1MD is a magnesium supplement that helps bone mineralization and cardiovascular health. Combining these three nutrients work in tandem to maintain cell and nervous system function while strengthening the musculoskeletal system. Many other competitive manufacturers use this combination.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Vitamin D3, Zinc, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Rice flour |
| Dosage | 2 capsules daily |
| Price | $20 |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Free from side effects |
Activation EASE
EASE is primarily marketed as a sleep aid by Activation. The company claims that its formulation has helped more than 50,000 people to sleeplessness and improved relaxation.
EASE makes use of all-natural Dead Sea magnesium. EASE may be the best option for you if you’re having trouble sleeping, stiffness, pain, stress, or other issues. Pure water and magnesium chloride hexahydrate are combined in this supplement. Simply spray the formula on your body before going to bed to begin experiencing the effects.
| Formulation | Spray solution |
|---|---|
| Ingredients | 100% pure ICMH |
| Dosage | As recommended by your physician |
| Price | $12 |
| Money-back guarantee | 60-day money-back guarantee |
| Side effects | Free from side effects |
Barton Nutrition EasyRelief Magnesium
EasyRelief Magnesium is a topical magnesium spray made by Barton Nutrition. EasyRelief Magnesium contains 100 percent pure magnesium chloride hexahydrate mixed with purified water and a 365-day moneyback guarantee. Barton Nutrition markets the spray as a “safe way to calm diabetes” and as “insulin’s twin.”
The company claims to have gotten its magnesium from the Dead Sea, lending the formula a Biblical feel. Unlike other magnesium supplements, Easy Relief Magnesium is applied to the body rather than taken orally. Barton Nutrition recommends using the spray three times per day to support blood sugar, relieve aches and pains, and boost energy, among other benefits.
| Formulation | Spray solution |
|---|---|
| Ingredients | Pure magnesium hydrochloride hexahydrate, Purified water |
| Dosage | 30-50 sprays daily |
| Price | $47 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Cymbiotika Magnesium L-Threonate
This list will be incomplete without the mention of the formulation from Cymbiotika. It is arguably the best magnesium supplement on this list. This high-quality supplement was created by a team of MIT scientists as a bioavailable option that can help to increase magnesium levels in the brain.
The highly bioavailable formula in Cymbiotika’s Liposomal Magnesium L-Threonate is superior quality and delicious supplement that can help deliver magnesium directly to the brain better than any of these top-rated magnesium products.
This organic vanilla crème flavored magnesium formula is available in small convenient packages that can be consumed directly or added to a smoothie, your favorite drink, or even icing to your favorite dessert.
| Formulation | Liquid |
|---|---|
| Ingredients | Magnesium L-Threonate, Organic Almond Butter, Organic Almond Oil, Cacao extract, Organic vanilla extract, Konjac, Celtic sea salt |
| Dosage | 1 pouch (10 ml daily) |
| Price | $68 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Elm & Rye Magnesium
The first thing that you notice about them is their unique packaging. The minimal package includes a magnesium supplement that improves muscle function and recovery and bone and heart health.
Elm & Rye’s Magnesium is one of the priciest options on our list, costing $50 per bottle. On the other hand, the company emphasizes the value of its pure magnesium and easy shipping process. Each serving of Elm & Rye Magnesium contains 30mg of magnesium gluconate, along with a variety of fillers and preservatives.
| Formulation | Capsules |
|---|---|
| Ingredients | Magnesium gluconate, Microcrystalline Cellulose, Dicalcium Phosphate, Croscarmellose Sodium, Stearic Acid, Vegetable Magnesium Stearate, Silicon Dioxide, Hydroxypropyl Methylcellulose |
| Dosage | 1 capsule daily |
| Price | $30 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Essential Elements Magnesium Plus
Essential Elements Magnesium Plus contains 225mg of magnesium per serving. Essential Elements have combined magnesium and zinc for added benefits and absorption. Magnesium Plus is a good value pick as one of the top-ranked magnesium formulas on our list, with 180 capsules per bottle and a price tag of only $15.95.
According to Essential Elements, magnesium in Magnesium Plus may help improve calcium absorption in the bones, reduce oxidative damage caused by magnesium deficiency, and play an essential role in immunity cells’ growth, generation, and functionality. These are additional benefits of their offering.
Essential Elements has created a “trio of strong antioxidants” to help improve cardiovascular health by creating a combination of vitamin D3, zinc, and magnesium.
| Formulation | Capsules |
|---|---|
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour |
| Dosage | 2 capsules daily |
| Price | $15.95 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Live Conscious MagWell
This one is a formidable supplement that incorporates the active ingredient zinc and vitamin D3. Live Conscious promotes the supplement as beneficial to bone health, immune health, nerve health, bone cell production, and immune response, among other things.
MagWell combines magnesium’s cardiovascular support with vitamin D3 and zinc, allowing the formula to support bone mineralization and immune health beyond what we expect from a standard D3 or zinc formula. By taking the supplement daily, you can ostensibly support bone, muscle, and immunity by providing your body with the minerals it requires for overall health.
MagWell is also one of the least expensive magnesium supplements on this list, costing less than $17 per bottle.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Vitamin D3, Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Zinc, Rice flour |
| Dosage | 2 capsules daily |
| Price | $20 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Magnesium Breakthrough
Magnesium Breakthrough is a one-of-a-kind magnesium supplement on this list. The company claims to have “cracked the code” on magnesium absorption by combining different types of magnesium. While other supplements only contain one or two types of magnesium, Magnesium Breakthrough contains magnesium chelate, magnesium bis-glycinate, magnesium orotate, magnesium citrate, and various types of magnesium.
Magnesium Breakthrough claims to be “light-years beyond” competing magnesium supplements because it uses different types of magnesium. Magnesium Breakthrough is also the only magnesium supplement on this list that has been explicitly endorsed by Dave Asprey, the founder of Bulletproof.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Vitamin B6, Manganese, Magnesium Chelate, Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Oxide, Magnesium Citrate, Fulvic monoatomic blend, Nu-Mag, Nu-Flow, Silica |
| Dosage | 2 capsules daily |
| Price | $35 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Moon Juice Magnesi-Om
Magnesi-Om from Moon Juice is a “berry unstressing drink” containing three bioavailable magnesium forms for a time-release effect. Some magnesium is quickly absorbed by your body, while others are absorbed over a medium period, and the final magnesium is absorbed over a more extended period.
Moon Juice discloses the specific sources of every form of magnesium, adding another layer of transparency to the company (the three forms of magnesium come from Germany, Belgium, and Missouri).
| Formulation | Powder |
|---|---|
| Ingredients | Magnesium gluconate, Magnesium acetyl taurinate, Magnesium citrate, L-Theanine, Monk fruit extract |
| Dosage | 1 tbsp |
| Price | $42 |
| Money-back guarantee | 45-day money-back guarantee |
| Side effects | Free from side effects |
Natural Stacks MagTech
MagTech from Natural Stacks is a gluten-free magnesium supplement that contains three of the most well-known forms of magnesium: L-threonate, taurate, and glycinate. The supplement is said to restore your levels, improve your brain health, and improve your sleep.
Natural Stacks distinguishes itself in a crowded supplement market by claiming to be the world’s first open-source supplement company. Unlike most supplement companies, Natural Stacks provides complete ingredient traceability and third-party lab results for each batch, powered by blockchain technology to prevent tampering. You can see precisely where your magnesium and other ingredients come from.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Magtein, Magnesium Glycinate, Magnesium Taurate |
| Dosage | 3 capsules daily |
| Price | $28 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Nuzena Magnesium Pure
Nuzena’s Magnesium Pure contains 400mg of magnesium glycinate per serving. It is more expensive than the other elemental magnesium supplements on this list, costing $35 per bottle. Nuzena, on the other hand, claims that the supplement can help with healthy bodily function, anxiety relief, and a healthy sleep cycle, among other things.
Nuzena’s Magnesium Pure also has some of the most appealing packagings on the list. The manufacturer suggests administering the prescribed dosage regularly to keep the blood glucose levels in check, maintain the blood pressure, and have a healthy sleep pattern apart from other things.
| Formulation | Capsules |
|---|---|
| Ingredients | Magnesium Glycinate, Cellulose, Rice flour |
| Dosage | 2 capsules |
| Price | $35 |
| Money-back guarantee | 30-day money-back guarantee |
| Side effects | Free from side effects |
Organixx Magnesium 7
It is the second product on this list, containing all seven significant forms of supplemental magnesium (Magnesium Breakthrough is the other one). Organixx Magnesium 7 costs about $40 per bottle and includes seven different forms of magnesium. These pure magnesium encapsulations are made to ensure adequate magnesium intake and improve your overall cognitive function.
| Formulation | Pure encapsulations magnesium |
|---|---|
| Ingredients | Plant cellulose, Nu-Mag, Vitamin B6, Manganese, Magnesium Chelate, Magnesium Aspartate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Magnesium Glycinate, Magnesium Malate |
| Dosage | 2 capsules daily |
| Price | $34 |
| Money-back guarantee | 365-day money-back guarantee |
| Side effects | Free from side effects |
Pure Essence Ionic-Fizz Magnesium Plus
Pure Essence’s Ionic-Fizz Magnesium Plus is one of the few magnesium supplements on this list that comes in the form of a powdered scoop rather than a tablet or spray. Unlike many magnesium supplements, this one helps you in increasing magnesium intake to improve muscle health. Also, it comes with other health benefits like regulating blood pressure that many high-quality supplements can’t offer.
Additionally, like other magnesium supplements, this best magnesium supplementation proclaims to prevent muscle cramps, improve bone health, and manage blood glucose levels.
| Formulation | Powder |
|---|---|
| Ingredients | Vitamin A, Vitamin C, Vitamin B6, Vitamin D3, Folate, Zinc, Copper, Magnesium Carbonate, Manganese, Potassium |
| Dosage | 1 scoop daily |
| Price | $31.14 |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Free from side effects |
Transparent Labs Magnesium Bisglycinate
Transparent Labs provides a variety of popular supplements, including Magnesium Bisglycinate. It’s part of the company’s RawSeries supplement line. Magnesium Bisglycinate is more expensive than the other options on this list, at $43 per bottle, but it also contains a higher-than-average dosage of a valuable form of magnesium.
Transparent Labs recommend magnesium Bisglycinate to support your body during an active training period. The company on its website claims their Magnesium Glycinate supplement is backed by research and can improve your mood, prevent genotoxicity (toxicity that affects your genes and DNA), and prevent stress-induced thyroid disease, among other effects.
| Formulation | Capsules |
|---|---|
| Ingredients | Magnesium bis-glycinate chelate, Magnesium |
| Dosage | 3 capsules daily |
| Price | $15 |
| Money-back guarantee | 90-day money-back guarantee |
| Side effects | Free from side effects |
Our Ranking Process of the Best Magnesium Supplements
It is a difficult task to select the best magnesium supplements from such a large pool of available options. We have carefully considered the following factors to come up with this list of the best magnesium supplements:
Accreditations
We thoroughly check for endorsements from leading independent and third-party testing companies such as ConsumerLab.com, NSF International, and USP. These organizations perform quality testing and allow products that pass their tests to bear a quality assurance seal.
Such certifications and endorsements imply that the manufactured products meet very high-quality standards, consist of only the ingredients listed on the label, and are entirely devoid of any dangerous contaminants.
Contraindications
Though the majority of the supplements reviewed are generally considered safe, you should consult a healthcare provider if you are already taking certain medications or supplements.
It is always important to remember that it can still be highly effective even if a supplement is made from natural ingredients. Begin a new supplement with the lowest possible dose, keeping unwanted changes in mind, and gradually increase as tolerated.
Costs & Value
Magnesium is a mineral that is found in abundance. There’s no reason for supplement companies to charge more than $100 per bottle for a magnesium supplement. We listed products for all budgets, but we ensured that the manufacturer provided good value at all price points.
Dosage
The objective of buying a magnesium supplement is to supplement the magnesium levels in your body. As a result, dosage influenced our rankings. Magnesium supplements with high, clinically proven dosages were prioritized. The permissible limit for an adult is 350mg, so most supplements on the market have a dosage that falls within this range.
Featured Advantages
When taken as a supplement, magnesium is an essential mineral that can help with bone strength, immunity, nerve health, and muscle growth. Magnesium supplements, on the other hand, will not transform your body overnight.
Supplement companies are not permitted to promote their products as a cure or preventative measure for diseases. We were wary of magnesium supplement companies that advertised false or exaggerated benefits.
Formulation and Other Ingredients
In our review, we focused primarily on magnesium dose. However, we have also slightly emphasized the other complementary ingredients when they are used effectively. Many popular magnesium supplements contain zinc and vitamin D3, for instance, because the three nutrients have proven to figure in complementary ways when consumed as directed by the doctor.
Market Standing Of The Manufacturer
Some of the magnesium supplement companies on this list make their total lab test results available in the public domain, making it easy to see how the supplement compares to other top options. Other companies are evasive about their sources, making it difficult to determine where your magnesium originates. We took into account the manufacturer’s transparency, the manufacturing facility location, and the overall reputation of the manufacturer.
FAQs
Q: What are the maximum permissible limits of Magnesium?
A: For adults, the upper limit for magnesium in dietary supplements and medications is 350mg. Children have fewer restrictions (65mg to 350mg, depending on age).
Q: Do certain medications lower the levels of Magnesium in your body?
A: According to research, proton pump inhibitors (PPIs) may be linked to low magnesium levels. Low magnesium levels have been linked to popular PPIs such as dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec, Zegerid), pantoprazole (Protonix), and rabeprazole (Aciphex).
The Best Magnesium Supplements of 2022: Conclusion
Magnesium is an important mineral that helps recover from nighttime leg cramps, metabolic syndrome, restless legs syndrome and other problems. Being a crucial mineral, magnesium plays an important role in ensuring balanced insulin sensitivity, lower blood pressure levels, and balanced amino acid profiles in your body too.
It’s been linked to everything from better sleep to better stress management to faster muscle growth. You could help your body get the magnesium required for health and wellness by taking the best magnesium supplement daily.
There is no denying that magnesium supplementation is essential for the body to prevent any heart disease, muscle cramps, or leg cramps. However, you should know how much magnesium is good for your body as too much magnesium can cause certain side effects, like other trace minerals.
We sincerely hope that you like our research and the listings above. After going through our list, we are confident that you stand to benefit in your quest for a healthy body and mind. Please also note that you can click on the Product Title links to purchase the respective products of your choice.
ALSO READ:2022 Creatine Shortage: What are the Top 3 Best Creatine Supplements?
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease or provide any kind of get-rich money scheme.
