Individuals worldwide have at some point experienced back pain. It has become a common complaint among many people who experience back pain frequently.
Pain in the back can be felt in the spine, shoulders, legs, and even the buttocks depending on the severity. Generally, aches and pain in the back are not caused by severe health problems and may go away on their own with rest and pain relievers. However, if you feel uncomfortable, there are many available treatments options that you can do to overcome the cause of the pain or relieve the pain itself.
Back pain tops the list of the most frequently reported health problems and can be avoided with these tips:
One of the leading causes of sick leave among people under 50 is back pain. According to studies, 80% of the population will suffer from chronic lower back pain at some point in their life and may eventually hinder 22% of these same people.
Although the back pain may not be very severe, it can be unpleasant, seriously affecting daily activities and jobs and even preventing one from leading an everyday life. This problem represents the most frequent chronic health problem in our country.
What causes back pain?
Not all cases of back pain respond to the same treatment methods: some pain can be caused by herniated discs, vertebral fractures, rheumatic diseases, or other serious causes. But in most cases, back pain is caused by incorrect body posture due to nerve or muscle imbalances. Having muscles too weak or with high tension levels usually causes discomfort or pain in the lumbar and cervical areas.
A sedentary life and maintaining the same position throughout the working day are factors that enhance these muscular imbalances, causing a backward rotation of the pelvis, accentuated lumbar curvature, and increasing pressure on the vertebrae.
Lower back pain
Several causes can trigger the condition of low back pain to occur. Among other things, the wrong motion or position when lifting heavy objects. Lifting heavy objects in the wrong position can cause the back muscles to stretch, tear, and eventually become painful. Similar to weight lifting without warming up, this can also trigger lower back pain. Then, aging conditions in the joints, such as arthritis of osteoporosis in the bones, can also trigger back pain. This condition is likely to be experienced by people aged 30 and 50 years. At that age, this usually occurs due to changes in body structure due to aging. As you get older, there will be a decrease in the fluid content of the disc or the cushion between the vertebrae, where the discs in the spine become more easily inflamed and irritated.
What is the BeBack + System?
It has been proven that using a balanced physical exercise program, such as the BeBack + System, which aims to stretch and tone the muscle groups in the back that can cause chronic pain and other problems, the BeBack + is highly effective for all who do not have serious back pain issues.
The BeBack + exercise videos are simple stretches that can strengthen the muscles in the back and possibly tighten and tone the stomach muscles. The program recommends doing physical exercise between 2 and 3 days a week, leaving a minimum of 48 hours between each training session so that the muscles recover and adapt. However, stretching can be done with a higher weekly frequency. If you manage to maintain regularity and the execution of the exercises is correct, in fewer than two months, the improvement should be felt.
What exercises eliminate back pain?
As explained, it is vital to structure the training in two main categories. The first would be made up of exercises that improve strength, endurance, and tone the muscles, mainly those located in the abdominal area (anterior rectus of the abdomen, obliques, and transverse) to increase their stabilizing function; also the lumbar, paravertebral, dorsal regions and the anterior and lateral areas of the neck. BeBack + will also recommend aerobic exercise, but that does not impact the joints (swimming, elliptical, cycling …).
Another essential part of your training is stretching, which can be divided into the following muscle groups:
- Posterior muscles, lateral neck, and upper back
- Musculature of the pectoral area
- Hamstring muscles and iliac psoas
- Lumbar muscles – p ventral and dorsal
Other tips that you should keep in mind:
In addition to using the BeBack + exercise program to avoid or reduce back pain, it is important to follow healthy habits. For example, at work, you always try to maintain a correct posture. If you work seated, the seat is ergonomically correct and, if you do it standing up, try not to hold a static posture for a long time.
Remember that you should take a short break to do some stretching of the areas indicated above, ideally every hour from time to time. Remember that if you move or lift loads, always be with the correct position of the back and with the maximum help of the legs.
Purchase BeBack +
Once purchasing the BeBack + exercise and stretching program, customers will get ten full videos that include step-by-step guides on how to end back pain and tighten and flatten the stomach. Customers also receive the PDF instruction guides to follow whenever the time is convenient for them. To purchase the digital BeBack + program for $37.00 by visiting the official website. The company also offers with all purchases free bonus materials:
- Free Bonus 1: Ageless Spine, which comprises four easy to do stretches that allow for spine longevity/
- Free Bonus 2: Fix Your Core, which is a diet to support the spine’s health.
- Free Bonus 3: How to position the body to sleep correctly and aligns the hips and spine.
To contact the company behind the BeBack Plus digital video program, customers can email them at:
Everything you can achieve in a relatively short time. But if you want more targeted exercise and therapy, you are highly recommended to use the therapy video program from BeBack+. They guarantee that if you follow their program seriously, you will be able to minimize your back pain while increasing the quality of your sleep significantly—eWith BeBack+, you’ll be able to become pain-free in the comfort of your own home.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.